Overview

Full Triathlon
  • 1.5 KM Swim (3 laps)
  • 40 KM Bike (4 laps)
  • 10 KM Run (5 laps)
Short Course Triathlon
  • 1/2 KM Swim (1 lap)
  • 20 KM Bike (2 laps)
  • 6 KM Run (3 laps)
Full Duathlon
  • 10 KM Run (5 laps)
  • 40 KM Bike (4 laps)
  • 6 KM Run (3 laps)
Short Course Duathlon
  • 6 KM Run (3 laps)
  • 20 KM Bike (2 laps)
  • 4 KM Run (2 laps)
View Corner Brook Triathlon in a larger map

Swim Route

Full Triathlon
  • 1.5 KM Swim (3 laps)
Short Course Triathlon
  • 1/2 KM Swim (1 lap)
Full Triathlon & Full Distance Team Events
  • Athletes will complete three 500m laps of the Glynmill Inn Pond.
  • Athletes will run up mats to the transition area (Sir Richard Squires Building parking lot).
  • Team participants will hand off the timing chip in the transition area.
Short Course Triathlon & Short Course Distance Team Events
  • Athletes will complete one 500m lap of the Glynmill Inn Pond.
  • Athletes will run up mats to the transition area (Sir Richard Squires Building parking lot).
  • Team participants will hand off the timing chip in the transition area.
View Corner Brook Triathlon in a larger map

Bike Route

Full Triathlon
  • 40 KM Bike (4 laps)
Short Course Triathlon
  • 20 KM Bike (2 laps)
Full Duathlon
  • 40 KM Bike (4 laps)
Short Course Duathlon
  • 20 KM Bike (2 laps)
Bike Route

After leaving the Transition area, athletes head north on Mt. Bernard before turning left on to Herald Ave.
Cyclists make a sharp right through the Fortis Building parking lot, then through the intersection to Griffin Drive.
The route will continue on Griffin Drive until the turnaround near Boland's Ave.
At this point, athletes will head back towards the Transition area where they will complete their first lap.

Full Triathlon & Full Distance Team Events
  • Athletes will complete four 10km laps of the bike route.
  • Athletes will dismount bikes at dismount zone and walk them into the transition area.
  • Team participants will hand off the timing chip in the transition area.
Short Course Triathlon & Short Course Distance Team Events
  • Athletes will complete two 10km laps of the bike route.
  • Athletes will dismount bikes at dismount zone and walk them into the transition area.
  • Team participants will hand off the timing chip in the transition area.
Full Distance Duathlon
  • Athletes will complete four 10km laps of the bike route.
  • Athletes will dismount bikes at dismount zone and walk them into the transition area.
Short Course Distance Duathlon
  • Athletes will complete two 10km laps of the bike route.
  • Athletes will dismount bikes at dismount zone and walk them into the transition area.
View Corner Brook Triathlon in a larger map

Run Route

Full Triathlon
  • 10 KM Run (5 laps)
Short Course Triathlon
  • 6 KM Run (3 laps)
Full Duathlon
  • 10 KM Run (5 laps)
  • 6 KM Run (3 laps)
Short Course Duathlon
  • 6 KM Run (3 laps)
  • 4 KM Run (2 laps)
Run Route

Athletes will exit the Transition area and head east on the paved O'Connell Dr. sidewalk. They will then proceed to the turn around at the Army building. Here athletes will head back the widely paved sidewalk across the walking bridge, and along the paved path towards the Sir Richard Squires Building - thus completing their first lap (2 km).

For half laps (completed as the last lap) athletes will turn around before crossing the bridge on O'Connell Dr.

Full Triathlon & Full Distance Team Events
  • Athletes will complete five 2km laps of the run route.
  • All athletes will proceed up the finish chute on their last lap.
Short Course Triathlon & Short Course Distance Team Events
  • Athletes will complete three laps of the run route.
  • All athletes will proceed up the finish chute on their last lap.
Full Distance Duathlon
  • Athletes will start in the transition area and do five laps of the run course (2km).
  • After the bike portion athletes will complete three 2km laps of the run route.
  • All athletes will proceed up the finish chute on their last lap.
Short Course Distance Duathlon
  • Athletes will start in the transition area and do three laps of the run course (2km).
  • After the bike portion athletes will complete two laps of the run route.
  • All athletes will proceed up the finish chute on their last lap.

Title Sponsor

Marble RV

Platinum Sponsors

Cycle SolutionsTake the PlungeVeitch Physiotherapy and Massage

Gold Sponsors

Barry GroupPort of Corner Brook - Explore the UnexpectedJRC9Subway

Silver Sponsors

Crown and MooseMarble Inn ResortMolson CanadianPremier Siding and Window Sales

Bronze Sponsors

Corner Brook Pulp and Paper

Supporters

Grenfell Campus | Memorial UniversityJ Osmond Design